Over the last three months I have received two FemiLift procedures for mild to moderate stress incontinence caused from childbirth and exacerbated by trail running. The procedure itself is short and pretty much pain free. No real down time. I felt a very mild burning sensation for about a day. This morning in order to give a really good assessment of how much improvement I’ve had, I drank two lattes and a glass of water, after a quick use of the bathroom went for a 2 1/2 mile trail run, jumping over small downed trees along the way. I did not have any real discernible leaking. I’d say I am 95% better than before. I am not yet sure of what my long term maintenance will be. I am expecting to have one procedure again every 1-2 years. I would highly recommend this procedure to others. My results are quite remarkable!